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A Wholeness Healing Approach
My wholeness healing approach embraces your heart, mind, body, and spirit. As a strong foundation, therapy will help you explore who you are in relation to your life stories. In addition, you will draw upon the wisdom of the places and cultures where you live, work, and play.
I use a variety of therapeutic tools, including mindfulness and embodiment. For an integrated toolbox, I also combine somatic, trauma-related, emotions-focused, and cognitive-behavioral therapies, among others. This helps meet your immediate needs while you stay on course toward your goals. To help you stay on course, you can use the Honor Your Way 5-H Embodiment Mandala.
My Unique Style
As clients have told me, my unique style is comfortable with a warm presence free from judgment, blame, or false positivity. As I have with the numbers of people in my 6-years of practice, I will help you overcome obstacles to better love yourself and others. As we walk along the pathway, we will celebrate your successes and empower you to step out on your own when you are ready.
The 5-H Embodiment Mandala
As a practical tool, the 5-H Embodiment Mandala will help you discover what is happening in your heart, mind, body, and spirit at any given time. To reveal your inner experiences, embodying your wholeness will help you see patterns of behavior that you are not aware of and that may no longer work for you. I will help you unlearn what you want to leave behind and build tools to align your decisions with how you want to show up in the world. As you give yourself grace and love along the way, you will be able to love others better and honor your way forward. Through your journey, you will forge your own empowered path that will lead you into the life you envision!
The 5-Hs
Holding your heart, is to experience and care for your feelings.
Hearing your mind, is to understand your thoughts, beliefs, and perceptions to open yourself to growth.
Healing your body, is to calm your nervous system and release bottled-up emotional energy.
Harmonizing your spirit, is to get to know what you value and align your steps with your dreams.
Honoring your way, is to forgive and love yourself with dignity for all of who you are and how you dream to live.