Now is Your Time!

Are your emotions overwhelming or hard to manage? 

Are your relationships intimidating or need a refresher?

You are not alone if you relate to any of these. I know what these experiences are like and how difficult it can be to get through them. I am here to help you overcome what holds you back and clear a bright path forward.

With me by your side, you will begin to feel safe to explore your experiences. We will care for your heart, mind, body, and spirit to improve your wellbeing and relationships. Likewise, you will learn to make decisions that align with your values and goals. Your life will transform from the inside out.

 ~ Nothing in your past has to define you, nor be the path for the rest of your days. At HYWT, you will empower yourself to live the life of your dreams!

About Tracy

Tracy Sisk, MA/Doctoral Candidate
Florida Registered Mental Health Counselor Intern (IMH21354)

What is Emotional-Relational Health?

Emotional health is related to our sense of wellbeing and vital to our ability to thrive. Experiencing and getting comfortable with emotion regulates our nervous system. This centers and grounds us to stay present in situations to make sound decisions. Making better choices leads to positive changes in our lives and in relationships with others.

Relational health focuses on establishing and maintaining meaningful relationships. Exploring and creating ways to repair and nurture connections at home, work, and play improves the quality of life. Having a secure base of people who are there to support us can relieve feelings of loneliness, decrease stress and anxiety, and lift depression to increase stability.

~ Emotional-relational health is key to our wellbeing and ability to feel joy!

A Therapy Success Story

Several years ago I had the privilege to support a middle-aged couple who were at the door of a life-threatening disease and divorce. They were on a rough road with treatments, financial distress, and dysfunctional family dynamics. Yet, with our work they lovingly found their way to avoid breaking up their marriage.

They slowed down to breathe, process grief, and empathize with each other. They stabilized their finances and set-boundaries in family relationships for their safety and comfort. Consequently, they created a way for consistent medical care that brought pain relief and renewed hope for survival. New heart-to-heart bonds and renewed commitment held their union together.

Before I left this clinical site, a nurse told me they said our therapy had saved their marriage~ while the truth is~ I simply walked beside them as they did the brave work to save themselves and honor their way together!

~ Are you ready to write your own powerful story of transformation?

Are you unsure of taking that first step to call or are you ready to connect?

Either way, a quick chat with me will help you figure out where to go from here. You can simply use the 24-hour online scheduling tool or contact page to schedule a free call. We will get to know each other a bit and talk about how we can work together to help you reach your goals. 

~It will be my pleasure to meet you and help you Honor Your Way  onto a bright pathway forward!