Helene Hope

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Now is your time for inner freedom!

We all feel stuck inside of ourselves at times. I am here to help you find your way up and out.

Anxiety, depression, trauma affects, and other painful inner experiences can be difficult to overcome. Making your way to emotional-relational health is faster and more lasting with a knowledgeable and experienced helper beside you. This is where I come in~ I am here to lend you a hand out so you can move forward with your life.

With me helping along the way, you will begin to feel safe to explore your inner experiences. Soon enough, you will connect deeply with your heart, mind, body, and spirit. This intimate contact will regulate your body and keep you present to make choices that align with your values. Before you know it, you will reach your goals as you transform from the inside out and your relationships begin to thrive.

 ~ Nothing in your past has to define you, nor keep you stuck where you are. At HYWT, you will empower the life of your dreams and honor your way forward.

About Tracy

Tracy Sisk, MA/Doctoral Candidate
Licensed Mental Health Counselor (MH24371)

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Schedule A Free 15-minute Consult

What is Emotional-Relational Health?

Emotional health is related to our sense of wellbeing and vital to our ability to thrive. Experiencing and getting comfortable with emotion regulates our nervous system. This centers and grounds us to stay present in situations to make sound decisions. Making better choices improves our confidence to take bold steps forward.

Relational health focuses on establishing and maintaining meaningful relationships. Exploring and creating ways to repair and nurture connections at home, work, and play improves the quality of our life. Having a secure base of people who are there for us can relieve feelings of loneliness and depression, decrease stress and anxiety, and lift our spirits.

~ Emotional-relational health is key to our wellbeing and ability to love and be loved!

Individual Therapy Services

Couple/Partner Therapy Services

A Therapy Success Story

Several years ago I had the privilege to support a middle-aged couple who were at the door of a life-threatening disease and divorce. They were on a rough road with treatments, financial distress, and dysfunctional family dynamics. Yet, with our work they lovingly found their way to avoid breaking up their marriage.

They slowed down to breathe, process grief, and empathize with each other. They stabilized their finances and set-boundaries in family relationships for their safety and stability. Consequently, they created a way for consistent medical care that brought pain relief and renewed hope for survival. New heart-to-heart bonds and renewed commitment held their union together.

Before I left this clinical site, a nurse told me they said our therapy had saved their marriage~ The truth is, I simply walked beside them as they did the brave work to save themselves and honor their way together!

~ I am here to help you write your own powerful story of transformation!

Schedule A Free 15-minute Call

Your first step forward is easy…

A quick chat with me will help figure out if we would be a good fit. You can reach out 24/7 with the online scheduling tool to get on my calendar or the contact page to send a message. I hope you take your first step today and reach out to connect soon.

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